Helping busy people move more, get strong, & build results From Anywhere!
Click Below to Set Up Your Assessment Session
We Pick the Program That Fits Your Goals
We get to work and start building results!
SMALL GROUP PERSONAL TRAINING
Personal Training Meets Group Workouts
- structured programs
- support
- Accountability
- Fun
- Energy
- community
And with workouts delivered over ZOOM with some in-person options, you can get results from any where.
INDIVIDUAL TRAINING
Training Tailored for You to Take Anywhere
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Coaching and programming just for you
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Accessible anytime: Programs delivered to your phone.
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Customized approach for faster results.
With options to train at home, in the gym, or on the go, I help make your training fit into your lifestyle.
My Mission
I get that prioritizing your health and fitness can be tough. As a business owner and father, I know the struggles of trying to balance nutrition, working out, and an ever-lasting to-do list . But, it’s essential to prioritize movement now so your body can keep moving later. Whether through my Small Group Sessions or Individual Training, I’ll meet you where you are to help you work from the ground up building sustainable habits and get you moving more, building strength and achieving real results.
Let's not wait until "next Monday," let’s start moving now!
SEE WHAT SOME OF MY CLIENTS HAVE TO SAY
Natalie
“In the past, working out seemed like an insurmountable & daunting task. Working with Guy has completely changed my fears and insecurities to motivation and a new lifestyle."
Alex
" I was surprised how great of a workout and how well Guy could coach my form while working out over my tablet in my living room. Our virtual workouts have been a lifeline over the past year."
Madyln
“Not only did Guy help get me into better shape before going abroad, but he crafted workouts I could do on the go. He also taught me a lot about ways to stretch out, roll out, and chill out through exercise. He is incredibly passionate and kind to his clients, and the results speak for themselves!”
Ready to get moving?
Hit your goals in 3 easy steps!
1
Assessment & Strategy
We get to the root of your goals, identify any obstacles, and assess your current fitness level
2
Program
Based on your needs, we'll pick the best program for you and your goals!
3
Results
We get to work getting you moving more, building strength and achieving results!
COMMUNITY
Build more than just your muscles.
Build long lasting friendships
What Else People are saying
"BEIng an athlete my whole life I figured I knew it all...or just about all there was worth knowing in terms of conditioning and dieting. And yet everyday I work with Guy, he has found a new way to push my limits"
~ PETRU
"Ground up Training is great for any age. I am 52 years old and in the best shape and feel way younger than my age since working with Guy. He is very aware of your limitations as well as your strengths. Every dollar you spend for this training is worth it"
~ Larry
"I've been training with Guy for 3 years. Over that time, I've not only lost weight, I've gained strength and flexibility, and an entirely new understanding of form, function, and how your body is supposed to move."
~ Stef
"Guy helped me establish a new perspective on exercising and has opened my eyes to things I didn't think I was capable of."
~ Sarah
DON'T PUT OFF YOUR SUCCESS STORY ANY LONGER
